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Incorporate strength-training exercises that lift and tone the butt muscles, such as raised kickbacks. Stand 2 feet behind a chair; bend forward at the waist until your upper body is parallel to the floor while holding onto the back of the chair for support.

Raise your right leg until the thigh is parallel to the floor. Bend your knee so the sole of your shoe is facing the ceiling and your leg forms a degree angle.

Extend your right leg until it's straight, and then return it to the starting position. Repeat this exercise 25 times on each leg, three times weekly.

Perform squats while holding hand weights for added resistance to help firm your butt for a plumper appearance. Hold 3- to 8-pound weights in each hand with your arms at a degree angle and the weights held vertically at chest level.

Position your feet about 2 feet apart and bend your knees lightly. Squat down, sticking your butt out as if you're sitting on a chair, until your thighs are parallel with the floor.

Rise back to the starting position using your butt and thigh muscles to lift your body. Repeat 12 to 24 times three times weekly.

Do 20 to 36 curl lifts three times per week for a rounder, lifted butt. Lie on your stomach with one leg bent at a degree angle so the bottom of your flexed foot is parallel with the ceiling.

Place a hand weight behind the bended knee and bend your knee a few inches more to hold the weight in place. Lift your thigh 3 to 5 inches off the floor without moving your calf and while keeping your hips on the floor.

Pulse the bent leg toward the ceiling until the butt muscles feel fatigued. Repeat on the other side. Mary Ylisela is a former teacher with a Bachelor of Arts in elementary education and mathematics.

She has been a writer since , specializing in business, fitness and education. Using the recommended amount twice daily, we estimate 30 to 45 days to complete a 4oz jar.

Two jars recommended for 1st time users to begin to see results. There is no fragrance or smell however you can expect a cool, tingly feeling upon initial application.

The product is no different from gaining weight naturally, there is no implant in this area so therefore is not permanent but can be maintained with consistent use.

Results are not permanent but long lasting if consistent and health is maintained with activities such as exercise. You may not have to use as often once desired results are reached.

Remember me Lost your password? How to Use. Product Facts. How long does it take this product to work? Is PureLeef body plumping cream safe to use on my skin?

How long will one jar of PureLeef body plumping cream last me? Do results fade or return to back normal once you stop using PureLeef? We do not recommend use while pregnant.

Are results permanent? I started seeing results after only a month of consistent use.

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Raise your right leg until the thigh is parallel to the floor. Bend your knee so the sole of your shoe is facing the ceiling and your leg forms a degree angle.

Extend your right leg until it's straight, and then return it to the starting position. Repeat this exercise 25 times on each leg, three times weekly.

Perform squats while holding hand weights for added resistance to help firm your butt for a plumper appearance.

Hold 3- to 8-pound weights in each hand with your arms at a degree angle and the weights held vertically at chest level.

Position your feet about 2 feet apart and bend your knees lightly. Squat down, sticking your butt out as if you're sitting on a chair, until your thighs are parallel with the floor.

Rise back to the starting position using your butt and thigh muscles to lift your body. Repeat 12 to 24 times three times weekly.

Do 20 to 36 curl lifts three times per week for a rounder, lifted butt. Lie on your stomach with one leg bent at a degree angle so the bottom of your flexed foot is parallel with the ceiling.

Place a hand weight behind the bended knee and bend your knee a few inches more to hold the weight in place. Lift your thigh 3 to 5 inches off the floor without moving your calf and while keeping your hips on the floor.

Pulse the bent leg toward the ceiling until the butt muscles feel fatigued. Repeat on the other side. Mary Ylisela is a former teacher with a Bachelor of Arts in elementary education and mathematics.

She has been a writer since , specializing in business, fitness and education. Prior to teaching, Ylisela worked as a certified fitness instructor and a small-business owner.

Hip-Widening Exercises. If used consistently with good diet and exercise, you should see results within one to two months. Our products are skin tested and is formulated with natural ingredients.

This product does contain nut ingredients. Using the recommended amount twice daily, we estimate 30 to 45 days to complete a 4oz jar.

Two jars recommended for 1st time users to begin to see results. There is no fragrance or smell however you can expect a cool, tingly feeling upon initial application.

The product is no different from gaining weight naturally, there is no implant in this area so therefore is not permanent but can be maintained with consistent use.

Results are not permanent but long lasting if consistent and health is maintained with activities such as exercise. You may not have to use as often once desired results are reached.

Remember me Lost your password? How to Use. Product Facts. How long does it take this product to work? Is PureLeef body plumping cream safe to use on my skin?

How long will one jar of PureLeef body plumping cream last me? Do results fade or return to back normal once you stop using PureLeef?

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